Articles and Resources to Enjoy Your Running

Product Reviews - Training - Injuries - Science

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Running Resources

Here you’ll find timely and in-depth articles to help you achieve enjoyment in your running and life. Whether you’re looking to purchase your first set of running shoes, recovering from an injury, or advice on your first race this resource section will grow to provide a library of information to answer your questions with first-hand experience and advice.

The picture on the left is me in the last few hundred yards of a race. I can see the finish line; people are passing me but my race against myself is already won. The months, days, and hours of training have come together in one race, and the feeling of accomplishment will carry me to the finish line.

Whether you have no intention of entering a race and just want to find enjoyable training places to have fun or can’t wait to race your next 10K or longer distance check out the resources here and let me know what information is missing you’d like to see by contacting me.

Understanding and Overcoming Common Knee Running Injuries

Common knee running injuries are a frequent concern for beginner and seasoned runners. Knee injuries can impede performance and cause long-term harm if not addressed promptly. In this blog post, I'll delve into the various types of knee pain that runners often experience, including patellofemoral pain syndrome (runner's knee), iliotibial band syndrome, jumper's knee, and ...
Male athlete running with multiple exposures to show running form.

The Science of Running: Tips for Fun and Effective Training

Understanding the human body and how it helps or limits us has produced fantastic insights in the last few decades. Some of the understanding in the field of sports is helping our capacity to train ...
Male and female runners having fun in workout session

How to Add Fun into Your Running – Ways to Make Running Fun

Maintaining motivation as a runner can prove daunting for some as the journey progresses. Still, one of the things that will contribute to motivational success is strategies to keep yours from flagging. Over my nearly ...
Male runner on trail terrain.

Benefits of a Training Schedule for Beginning Runners

Embarking on a running regime can be exciting and daunting, especially for beginners. One crucial aspect to consider is the benefits of a training schedule for a beginning runner. A well-structured plan helps you progress ...