Tips to Buy Running Shoes for Beginners Who Want Fun
Choosing the right running shoes can make all the difference in your performance and overall comfort while hitting the pavement or trails. This is particularly challenging for beginners seeking advice on the most expensive equipment for their new activity.
A trip to a local specialist store can be an anxious experience when welcomed by an overwhelming array of rows and choices. No wonder many runners looking for their first pair of shoes go to online forums and groups and ask for help. Unfortunately, ask 30 people what running shoes to buy, and you get back 30 different answers – none necessarily correct for you.
But it doesn’t have to be an anxious decision, and armed with a few pointers from this article, you can shop confidently for your perfect running shoes.
I’ll explore the nuances between road and trail running shoes to find the perfect fit for your needs and how gait analysis can help identify any potential foot problems that could be prevented or relieved with the right shoe. We’ll also discuss how analyzing your unique gait can help determine which type of shoe is best for you.
Additionally, we’ll cover common foot problems and how choosing the right pair of shoes can prevent or alleviate these issues. By following my tips, you can confidently walk into any running store, knowing exactly what type of shoe will work best for you.
Table of Contents:
- Types of Running Shoes
- Features to Consider When Buying Running Shoes
- Tips for Choosing the Right Running Shoe for You
- Where to Buy Running Shoes
- FAQs in Relation to Tips to Buy Running Shoes for Beginners
- Tips to Buy Running Shoes for Beginners Final Words
Types of Running Shoes
When it comes to running shoes, there are four main types: neutral cushioned shoes, stability shoes, motion control shoes, and trail running shoes.
Neutral shoes cushion your feet, allowing them to move naturally with each step. They’re ideal for runners with a normal gait and don’t need extra support or motion control features.
Stability shoes offer more arch support than neutral cushioning. They are best suited for runners with low arches or those who overpronate (roll their foot too far inward) or underpronate (supination – roll their feet outward when landing). You give up a little flexibility in the shoe for added support.
Motion control shoes provide the most stability of any shoe and are designed specifically for runners who pronate significantly (inward or outward). These shoes give even more support than stability shoe models but at the cost of being more rigid.
Finally, trail running shoes have specialized treads that allow you to run on rugged terrain without slipping or sliding around.
Most runners pronate a little but can usually purchase a shoe designed for a neutral gait. Most running shoes in stores and online are designed for a neutral gait and provide the widest selection of brands, models, and styles.
Neutral cushioned running shoes generally feature lightweight materials like foam midsoles that absorb shock from impact when your foot strikes the ground during a run. They usually have flexible outsoles made from rubber or synthetic material, which helps reduce wear and tear on the shoe and enables you to maintain traction on pavement or other surfaces while running. The uppers typically consist of breathable mesh fabric that allows airflow through the shoe, keeping your feet cool and comfortable throughout your workout session, no matter how long.
Stability running shoes are designed to correct pronation by providing additional arch support, preventing the foot from rolling inwards or outwards excessively during a jog or run. Dual-density midsoles offer extra firmness around the midfoot region near the arch area for improved alignment and protection against injury caused by misalignment during strenuous exercise sessions outdoors. These styles typically feature stiffer heel counters and medial posts inside them, contributing to their structural integrity and long-term supportive properties.
Motion control footwear offers even greater levels of stability than traditional stability models, primarily due to its rigid construction design featuring firmer sole units plus higher density foam inserts strategically placed in areas like underfoot strike zones for increased shock absorption.
Many brands incorporate “stabilizers” into their designs which help limit pronation, making them ideal choices for those with severe cases associated with this gait type.
Finally, trail running footwear is explicitly built for off-road terrains. They offer superior grip capabilities and enhanced durability thanks to their thicker outsole constructions and aggressive lugs/cleats capable of tackling tougher trails without sacrificing comfort. Some popular features include water-resistant uppers constructed using high-quality leathers/synthetics, plus reinforced toe boxes ensuring maximum protection against debris encountered while outdoors, regardless of wet, muddy, or snow-packed paths.
I underpronate (supination) as my shoes first wear on the outside heel area. I also had my gait checked while running by an experienced runner at a local store I frequented. However, it is not severe, so I purchase brands and models covering neutral and stability requirements. Once you know your gait, you can go online, and the brand manufacturers will usually provide information on their model recommendations for your gait.
When selecting the right running shoes, it is key to understand the shoes available and which type best suits your needs. In the following section, I’ll discuss factors to consider when getting a pair of running shoes.
Features to Consider When Buying Running Shoes
When buying running shoes, there are a few key features to consider. Comfort and fit should be your top priority. Try out a variety of makes and models before settling on a pair. The fit should be snug but not too restrictive, with enough space for your toes to move without any discomfort or friction against the sides of the shoe. Additionally, look for breathable materials like mesh to keep your feet cool and dry during runs.
Support and cushioning are also essential factors. Look for midsoles made from foam or gel that provide good shock absorption while lightweight enough to allow natural foot movement with each stride. A supportive heel counter helps stabilize your foot during impact phases of running, such as landing after a jump or taking off at high speeds.
Finally, durability and quality materials are vital when selecting the right running shoe. Look for reinforced stitching along seams which can help prevent tears due to wear over time; additionally, synthetic leathers tend to be more durable than canvas while still providing excellent breathability so you can stay comfortable on those longer runs.
It is essential to consider all the features when buying running shoes to ensure a comfortable and safe run. To guarantee the best fit, be aware of your foot type and gait before trying on different models.
Tips for Choosing the Right Running Shoe for You
Selecting the ideal running shoe for your feet ensures an enjoyable and safe running experience. The wrong type of shoe can cause injury, discomfort, and even hinder performance. Know beforehand what kind of arch you have (low, medium, or high) and your pronation type (neutral, overpronated, or supinated).
When trying on different brands and models of shoes, it’s important to wear them in a store setting where there is no carpeting so that you can get a feel for how they move with each step against a hard surface. It’s also wise to try on several pairs before making a choice; this way, you can compare the differences between each pair regarding cushioning, support, and overall comfort level. Be sure to bring socks of the thickness you’ll wear and any orthotics if needed.
Once you’ve narrowed your selection, it’s time to put the shoes through their paces before committing. Take them out on a jaunt outside or around the store (if allowed) and see how they stand up during actual use rather than just pacing inside. Pay attention to any areas that may chafe against your foot and if there is adequate cushioning when hitting jumps or sprints; these are tell-tale signs that this model might not be able to keep pace for longer distances or higher speeds.
Finally, don’t forget about care and maintenance once purchased. Clean your shoes regularly with warm water and a soapy solution, then let air dry completely. Rotate between multiple pairs so one isn’t always worn out quickly, and replace every 300-500 miles depending on usage intensity levels. All these steps should ensure that whatever running shoe you choose fits appropriately while providing adequate protection from injury.
Choosing the right running shoe is an integral part of any runner’s success, and by following these tips, you can ensure that your shoes will provide comfort and support while helping to prevent injury. Now, let’s explore the options for acquiring a pair of running shoes that suit your needs.
Where to Buy Running Shoes
For those looking to purchase running shoes, a wide variety of brands and models are available from local sporting goods stores and online retailers. Local sports shops provide a wide range of labels and models, so you can try on various styles before buying.
Online retailers offer convenience and offer discounts or sales that save you money. But for beginners, I recommend visiting a local specialty running store if possible, as they typically employ knowledgeable staff who can help find the perfect fit for your foot type and gait.
Shopping at your neighborhood sports store provides the advantage of trying different footwear in person to determine which is most comfortable. You can inquire about features such as cushioning, support, and durability of the various models. Additionally, many local stores offer price matching with online retailers if they carry the same product at a lower cost elsewhere.
Online Retailers:
Purchasing running shoes online has become increasingly popular due to its convenience—you don’t need to leave your house. Many websites feature detailed descriptions of each shoe along with customer reviews. You can also find comparison reviews online in expert articles that can help assess and find alternative shoe brands and models.
I’ve also found that many online stores carry a more comprehensive range of sizes and widths than many stores. However, read through return policies carefully since some items may not be eligible for refunds or exchanges if purchased online.
When runners find a brand and model they like, they tend to go online to snap up additional pairs as manufacturers frequently update and change models making it hard to get your favorite running shoe at a later time.
Recommendation: For your first pair of running shoes, or when trying a new brand or model, I recommend you find a local running store to purchase. If you like the shoes after using them for a few runs, you have all the information you need to buy them online, likely at a discount and in the size and color style you like. You’ll know your fit and model, so make the savings by going online and purchasing confidently that your product will be the same as the one you got in-store.
FAQs in Relation to Tips to Buy Running Shoes for Beginners
How to choose running shoes for beginners?
When selecting a pair of shoes, you must consider your foot type, gait, and stride length to ensure you have the right running shoes for optimal performance. Your local running store can advise you on which shoe best suits you. Additionally, look for features like cushioning in the midsole and arch support that will help reduce impact and fatigue during your runs.
Finally, try on multiple pairs before purchasing to ensure they fit comfortably and securely while providing enough flexibility for natural movement.
1. Fit:
Make sure the shoe fits properly and comfortably. Measure your feet regularly to ensure you get the right size for running shoes. Choose a shoe with adequate cushioning to absorb impact on your joints while running, especially if you have any pre-existing joint or gait issues. The shoes should not slip up and down at the heel but have wiggle room on the front to avoid chaffing and corns developing on your toes,
2. Support:
If needed, look for a shoe with additional arch support and motion control technology to help stabilize your feet and avoid inflammation and damage to your knees and IT band. I prefer a lightweight shoe but not at the expense of adequate cushioning. The ideal shoe for me is a pair that supports my gait but feels light when running.
3. Traction & Grip:
It may seem obvious but select shoes with good traction and grip so you don’t slip out on runs in wet weather conditions, hills, trails, etc. The shoe types discussed in this article are purposely built for different terrains but avoid trying to get by with a casual sneaker choice.
4. Durability:
Consider how long it will last by checking the materials used, stitching quality, etc. so that it can withstand wear and tear from frequent use over time without needing replacing too often due to damage/wear out of material components of the shoe itself.
What is the rule of thumb when buying running shoes?
When selecting running shoes, you should consider the kind of surface you’ll be running on, your foot shape and size, and how they run. Visit a specialty store where experienced staff can help fit you for the right shoe. Additionally, look for cushioning that absorbs shock and provides comfort while allowing flexibility in movement.
Ensure enough space in the toe box so your feet don’t feel cramped or restricted when running. The rule of thumb is the “rule of the toenail” – that is, there should be the length of your toenail between the end of your big toe and the tip of the shoe to give you wiggle room. If your toes feel scrunched, then you may need a wider fitting. Most running shoes come in normal or wide/extra wide widths.
Lastly, test out several different styles before making a final decision – make sure they are comfortable and run them inside the store or outside on the pavement if they let you.
Do running shoes matter for beginners?
Yes, running shoes matter for beginners – casual sneakers are for looks and style only, not running. Properly fitting and supportive running shoes are essential to ensure a runner has protection while running. Running shoes should fit an individual’s foot shape, gait type, weight distribution, and activity level.
Additionally, wearing proper footwear can help reduce the risk of injury caused by repetitive motion or impact on hard surfaces.
Tips to Buy Running Shoes for Beginners Final Words
The running shoes you purchase now and in the future will be one of the largest equipment outlays for your running habit.
You can expect to pay $100 – $160 for a pair of excellent everyday training shoes. Purchase the most expensive shoe you can afford and realize it will be worth every penny as it is the only material between your body’s most complex set of bones (your feet) and the hard pavement you’ll be impacting for thousands of steps every run.
As a beginner runner, it is essential to take the time to research and find the right running shoes for you. By considering different types of running shoes, understanding critical features, and following some simple tips on choosing the right pair for your feet, you can ensure that your purchase will provide support during all your runs.
Additional Resources Related to Tips to Buying Shoes
[1] Best Stability Running Shes – Runner’s World >>>
[2] What is Pronation and Why it Matters – ASICS >>>
[3] Common Knee Running Injuries – Cliff Calderwood >>>
Cliff Calderwood has been running competitively for five decades and enjoys his running today as he did when he first began as a young teenager in high school in England. His book Run For Joy is available on Amazon and in places where paperbacks are sold online.
Don’t forget to pick up your free gift before you leave here >>>
Cliff Calderwood
Run To Enjoy Life
