Articles and Resources to Enjoy Your Running

Product Reviews - Training - Injuries - Science

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Running Resources

Here you’ll find timely and in-depth articles to help you achieve enjoyment in your running and life. Whether you’re looking to purchase your first set of running shoes, recovering from an injury, or advice on your first race this resource section will grow to provide a library of information to answer your questions with first-hand experience and advice.

The picture on the left is me in the last few hundred yards of a race. I can see the finish line; people are passing me but my race against myself is already won. The months, days, and hours of training have come together in one race, and the feeling of accomplishment will carry me to the finish line.

Whether you have no intention of entering a race and just want to find enjoyable training places to have fun or can’t wait to race your next 10K or longer distance check out the resources here and let me know what information is missing you’d like to see by contacting me.

Understanding and Overcoming Common Knee Running Injuries

Common knee running injuries are a frequent concern for beginner and seasoned runners. Knee injuries can impede performance and cause long-term harm if not addressed promptly. In this blog post, I'll delve into the various types of knee pain that runners often experience, including patellofemoral pain syndrome (runner's knee), iliotibial band syndrome, jumper's knee, and ...
Running shoes on store rack.

Tips to Buy Running Shoes for Beginners Who Want Fun

Choosing the right running shoes can make all the difference in your performance and overall comfort while hitting the pavement or trails. This is particularly challenging for beginners seeking advice on the most expensive equipment ...
Female runner on track workout.

Running for Therapy – Mental Health Benefits for Life

In this introductory article, I review the topic of running for therapy from two perspectives. The first focuses on the general therapeutic aspects of running for overall mental health, and the second on its benefits ...
Upset man in a stadium looking at his watch.

Do I Need a Running Coach? – Know the Benefits and Challenges

Do I need a running coach? This is a question that many beginner and recreational run-for-fun runners consider when starting out or after hitting a plateau shortly after starting to run. A running coach may ...