Training and Racing
How to Add Fun into Your Running – Ways to Make Running Fun
By Cliff Calderwood
Maintaining motivation as a runner can prove daunting for some as the journey progresses. Still, one of the things that will contribute to motivational success is strategies to keep yours from flagging. Over my nearly ...
Benefits of a Training Schedule for Beginning Runners
By Cliff Calderwood
Embarking on a running regime can be exciting and daunting, especially for beginners. One crucial aspect to consider is the benefits of a training schedule for a beginning runner. A well-structured plan helps you progress ...
Running for Therapy – Mental Health Benefits for Life
By Cliff Calderwood
In this introductory article, I review the topic of running for therapy from two perspectives. The first focuses on the general therapeutic aspects of running for overall mental health, and the second on its benefits ...
Do I Need a Running Coach? – Know the Benefits and Challenges
By Cliff Calderwood
Do I need a running coach? This is a question that many beginner and recreational run-for-fun runners consider when starting out or after hitting a plateau shortly after starting to run. A running coach may ...
