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Common knee running injuries are a frequent concern for beginner and seasoned runners. Knee injuries can impede performance and cause long-term harm if not addressed promptly. In this blog post, I'll delve into the various ...

Understanding the human body and how it helps or limits us has produced fantastic insights in the last few decades. Some of the understanding in the field of sports is helping our capacity to train ...

Embarking on a running regime can be exciting and daunting, especially for beginners. One crucial aspect to consider is the benefits of a training schedule for a beginning runner. A well-structured plan helps you progress ...