Featured

Common knee running injuries are a frequent concern for beginner and seasoned runners. Knee injuries can impede performance and cause long-term harm if not addressed promptly. In this blog post, I'll delve into the various ...

Understanding the human body and how it helps or limits us has produced fantastic insights in the last few decades. Some of the understanding in the field of sports is helping our capacity to train ...

Maintaining motivation as a runner can prove daunting for some as the journey progresses. Still, one of the things that will contribute to motivational success is strategies to keep yours from flagging. Over my nearly ...

Embarking on a running regime can be exciting and daunting, especially for beginners. One crucial aspect to consider is the benefits of a training schedule for a beginning runner. A well-structured plan helps you progress ...

Choosing the right running shoes can make all the difference in your performance and overall comfort while hitting the pavement or trails. This is particularly challenging for beginners seeking advice on the most expensive equipment ...

In this introductory article, I review the topic of running for therapy from two perspectives. The first focuses on the general therapeutic aspects of running for overall mental health, and the second on its benefits ...

Do I need a running coach? This is a question that many beginner and recreational run-for-fun runners consider when starting out or after hitting a plateau shortly after starting to run. A running coach may ...